Net for Beginners


  1. -Shoes

-choice of shoes flat insides/outside, lateral stability, pronation, motion control, sole grip -known suitable shoes nike air max (classic), brooks beast, brooks addiction, new balance NB9000, adidas kidron -shoe modification hot glue, rubber-pads (mousepad), plastics

  1. -Bag
  1. -Net-Set and Court

-Court Dimensions -Building a NetSet (pvc-tubes, rope/band, nails…) choice of net (flex, looking-through, durability)







Basic Training

Offensive Play

Defensive Play