Saturday Shred 12-5... we'll go out for dinner and partying afterwards.
Shred 30 at 1:30.
 

Sunday Shred 12-4.
Sick 10 at 1:30.

Confirmed attendees include:
Carol Wedemeyer
Eric Wulff
Ahren Gehrman
Tu Vu
Tuan Vu
Steve Goldberg
Chad Devlahovich
Eli Piltz
Richie Abshire
Eric Windsor
Melissa Schneider
Lon Smith
Toby Robinson
Ryan Cummings
Bryan Fournier
Jason Crook
Canyon Heart
Cameron Kennedy
Tommy Shoe
Sam Colcolough
and others...

DIRECTIONS:

From the East:
I-80 West towards San Francisco. Take the exit towards MISSION 
ST/FELL STREET. 
Merge onto US-101 N. Take the DUBOCE AVE/MISSION ST exit. Stay 
straight to go onto DUBOCE AVE. 
Turn SLIGHT LEFT onto MARKET ST. 
Turn SLIGHT RIGHT onto 17TH ST. 
Turn RIGHT onto STANYAN ST (at the terminal T intersection). 
Turn LEFT onto PARNASSUS AVE. 
Millberry Union will be on your right at 500 Parnassus Avenue.
Park underneath the Union in the public deck on the right (just $1.00 
with 
validation  from the gym).

From the North: 
Follow California Route 1 (Park Presidio Avenue) through Golden Gate 
Park.  You will exit the park on 19th Avenue.  
Turn RIGHT at the second block after the park onto IRVING ST.
Turn LEFT after one block onto 20TH AVENUE.
Turn LEFT after one block onto JUDAH ST (the numerical streets will be 
decreasing).  
At 5th Ave., Judah will turn into  Parnassus Ave, and the Millberry Union 
will be on your left at 500 Parnassus Ave.

Park under the union (turn left at the "public parking" sign) for just 
$1.00 (with gym validation) in the Millberry Union garage.

From the South and West:
Take I-280 to the 19th Avenue Exit (Calif. Rte 1). Follow that all the way to 
Judah St (2 blocks south of Golden Gate Park).  
Turn RIGHT onto JUDAH ST (the street numbers will be decreasing).
At 5th Ave., Judah will turn into  Parnassus Ave, and the Millberry Union 
will be on your left at 500 Parnassus Ave.

Park under the union (turn left at the "public parking" sign) for just 
$1.00 (with gym validation) in the Millberry Union garage.