Footbag Move List: Osis



Add count: 3
Add categories: [bod] [xbd] [del]

Jobs' notation:

SET > (back or front) SPIN [BOD] > SAME or OP CLIP [XBD] [DEL]


Spin into a clipper delay. It is easiest to set this from a clipper stall on the other foot or from a toe delay with the other foot, straight in front of you (not behind you). E.g., from a right toe set, set straight in front of you, about waist high, and turn to the left so the footbag passes behind your back... Keep your head down with your eyes on the footbag until just before it lands on the inside surface of your right foot. Then turn quickly to the left (counterclockwise) and catch the footbag on a clipper delay.

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  • Video demonstration:

    Osis (Eric Wulff)
    Click here if window doesn't show.

    Last modified: Apr 12, 2003

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