Footbag Move List:

Freestyle Moves

List of Paradox Moves

CLIP > SAME OUT [PDX[DEX] > OP TOE [DEL]
A Paradox Revese Mirage. From a clipper set, set the bag about waist high. Turn toward the bag and complete an out to in dexterity with the setting foot. Complete the move by catching the bag on your opposite toe.
[pdx] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP TOE [DEL]
E.g., from a right clipper delay, set the bag so it's moving across your body from left to right, then bring your right leg around the left leg and around the footbag as it falls. You must in this case circle the footbag from the left of the footbag to the front and finally to the right ending on a left toe delay. Basically the paradox leg completes a tight sharp 'S' shape with the support leg in the first loop and the footbag in the second loop of the letter 'S'.
[pdx] [dex] [del]
CLIP > (front) SPIN [BOD] > SAME OUT [PDX] [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > OP OUT [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
CLIP > (front) SPIN [BOD] > SAME IN [PDX] [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > OP IN [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. From a right foot clipper delay- circle the bag with the right foot from in to out twice then end on a left foot toe delay.
[pdx] [dex] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP OUT [DEX] > OP TOE [DEL].
[pdx] [dex] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP IN [DEX] > OP TOE [DEL]
Eg. From a left foot clipper stall- bring the left leg around the support leg and around the bag from in to out completing the 'S' shape. Then hop off your right leg and bring it around the bag from in to out landing a left toe delay.
[pdx] [dex] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. Set from a left foot clipper delay- do a left leg in to out dexterity- then a right leg out to in dexterity and catch the footbag on a right toe delay. This is a paradox mirage with an extra legover at the end.
[pdx] [dex] [dex] [del]
"Paradox Reverse Drifter"
CLIP > SAME OUT [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[pdx] [dex] [xbd] [del]
CLIP (plant) > (no plant while) SAME IN [PDX] [BOD] [DEX] > OP TOE [DEL]
Eg. Set the footbag from your right foot clipper and switch your support leg (raise your left leg as you plant the right foot). Then, without planting the left foot, hop off of the right leg bringing it up and over the bag from in to out ending on a left toe delay.
[pdx] [bod] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
A whirl delay that is set from one clipper delay and caught on the other. Set the bag so it moves across the front of your body and bring the setting leg from behind the support leg- and without putting this leg down- begin the whirl motion and end on a clipper using the other leg to do the delay.
[pdx] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [DEX] [BOD] > OP TOE [DEL]
Eg. From a right clipper set the footbag around waist height and without putting the right leg down jump over the bag with the left leg. Then bring the right leg around the footbag from in to out then land on the right leg. Finally catch the footbag on a left toe.
[dex] [bod] [dex] [del]
CLIP > (back) SPIN [BOD] > OP OUT [PDX] [DEX] > OP TOE [DEL]
or
TOE > (back) SPIN [BOD] > SAME OUT [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > OP TOE [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
"Stepping Paradox Illusion"
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP TOE [DEL]
Identical to the Blur delay except the second mirage dexterity is in the other direction Eg. From a right clipper delay- quickly bring the left leg over the bag from in to out. As you put the left leg down hop off the right leg and bring it around the bag from out to in. Now hop off the leg left and catch the bag on a left toe delay.
[dex] [pdx] [dex] [del]
"Stepping Paradox Mirage"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
A mirage into a paradox mirage. Eg. From a right clipper bring the left leg over the footbag to the ground simultaneously bringing the right leg around the footbag from in to out- just before planting the right leg hop off the left leg and catch the footbag on a left toe delay.
[dex] [pdx] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
The setting leg does all the work in this move. Eg. From a right clipper- set the bag around waist height. Now quickly- without ever putting the right foot down- jump and bring the right leg around the support leg and around the bag completing the 'S' shape- and back to catch the footbag on a right clipper delay.
[pdx] [dex] [xbd] [del]
"Barraging Paradox Mirage"
CLIP > OP IN [DEX] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
[dex] [dex] [pdx] [dex] [del]
"Ducking Paradox Whirl"
CLIP > DUCK [BOD] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
"Paradox Symposium Blur"
CLIP > SAME IN [DEX] [BOD] > (NO PLANT WHILE) OP IN [BOD] [DEX] > OP TOE [DEL]
[bod] [dex] [bod] [dex] [del]
"Paradox Symposium Whirl"
CLIP (plant) > (no plant while) SAME IN [BOD] [PDX] [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper delay- plant the right foot and then hop off it bringing the right foot around the footbag in a whirling motion- ending in a left clipper delay.
[bod] [pdx] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. Right clipper set- hop over the footbag with your left leg and without putting the right leg down. Then circle the bag from in to out twice and then to a left toe delay.
[dex] [pdx] [dex] [dex] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
CLIP > (NO PLANT WHILE) OP IN dex > SAME IN dex > SAME CLIP
[dex] [pdx] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. Do a quick right pogo set to a right leg out to in dexterity- to a left leg out to in dexterity to left toe delay.
[dex] [pdx] [dex] [dex] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
"Spinning Paradox Drifter"
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
"Stepping Ducking Paradox Illusion"
CLIP > OP IN [DEX] > DUCK [BOD] > OP OUT [PDX] [DEX] > OP TOE [DEL]
[dex] [bod] [pdx] [dex] [del]
"Stepping Ducking Paradox Mirage"
CLIP > OP IN [DEX] > DUCK [BOD] > OP IN [PDX] [DEX] > OP TOE [DEL]
[dex] [bod] [pdx] [dex] [del]
"Stepping Paradox Barrage"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. Right clipper set- left leg in to out dexterity- two right leg in to out dexterities to a left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Double Leg Over"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
A Blur with an extra leg over at the end.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Drifter"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
"Stepping Paradox Eggbeater"
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. From a right clipper delay- quickly plant the right leg and bring the left leg over the bag from in to out. Then bring the right leg around the bag from out to in and the bring the left leg around the bag from out to in and catch on a left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Whirl"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
"Surging Paradox Mirage"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
A gyro miraging paradox mirage, or gyro blur.
[BOD] [DEX] [PDX] [DEX] [DEL]
CLIP > SAME IN [PDX] [DEX] > (BACK) SPIN [BOD] > SAME CLIP [XBD] [DEL]
The setting leg does all the work in this move. Set a clipper delay across your body- bring the setting leg from behind the support leg around the footbag in a Paradox Whirl motion. As the setting leg moves behind the footbag turn so the footbag passes behind your back into a setting foot Osis delay.
[pdx] [dex] [bod] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > (NO PLANT WHILE) OP OUT [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
"Paradox Double Drifter"
CLIP > SAME IN [PDX] [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] (plant) > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
Eg. From a left clipper delay- bring the left leg around the support leg and around the footbag from in to out making an 'S' shape. Now hop off the right leg and bring it up to met the footbag as you turn to the left and complete an Osis delay.
[pdx] [dex] [bod] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Whirling Swirl set from opposite side clipper. Eg. Left clipper set going across your body- then do a left leg whirl and a right leg swirl ending in a right clipper delay.
[pdx] [dex] [dex] [xbd] [del]
CLIP > SAME IN [DEX] [BOD] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
"Ducking Paradox Symposium Whirl"
CLIP > DUCK [BOD] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [bod] [dex] [xbd] [del]
"Paradox Miraging Symposium Whirl"
CLIP > SAME IN [PDX] [DEX] > (no plant while) OP IN [BOD] [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [bod] [dex] [xbd] [del]
"Pogo Op Blender"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[dex] [pdx] [dex] [bod] [xbd] [del]
"Pogo Op Da Da Curve"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > (no plant while) OP OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. Execute a pogo set from your right clipper- then bring your right around the footbag from in to out- (in a paradox mirage motion) then hop to the right- bringing your left leg over the footbag from out to in- ending in a right clipper delay.
[dex] [pdx] [dex] [dex] [xbd] [del]
"Pogo Op Torque"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
Eg. Right clipper delay- hop over the bag with the left leg without putting the right leg down. Then bring the right leg around the bag from in to out simultaneously turning to the right and catching the bag on a left foot osis - or just ask Tuan Vu
[dex] [pdx] [dex] [bod] [xbd] [del]
"Pogo Op Whirling Swirl"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Eg. Right clipper delay- hop over the bag with the left leg without putting the right leg down. Then bring the right leg around the bag in a whirling motion. As your foot is on the way down hop off the left foot and complete a left foot swirl - or just ask Kenny Shults.
[dex] [pdx] [dex] [dex] [xbd] [del]
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[bod] [pdx] [dex] [bod] [xbd] [del]
"Spinning Paradox Symposium Whirl"
CLIP > (back) SPIN [BOD] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] (plant) > (no plant while) SAME IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [bod] [dex] [xbd] [del]
"Spinning Paradox Torque"
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
A Spin into a torque.
[bod] [pdx] [dex] [bod] [xbd] [del]
"Stepping Paradox Symposium Whirl"
CLIP > OP IN [DEX] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [bod] [dex] [xbd] [del]
"Stepping Paradox Torque"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [bod] [xbd] [del]
"Stepping Paradox Whirling Swirl"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
[dex] [pdx] [dex] [dex] [xbd] [del]
"Surging Paradox Whirl"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
A gyro blurry whirl.
[BOD] [DEX] [PDX] [DEX] [XBD] [DEL]
CLIP > OP IN [DEX] > DUCK [BOD] > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[dex] [bod] [pdx] [dex] [bod] [xbd] [del]
"Stepping Ducking Paradox Torque"
CLIP > OP IN [DEX] > DUCK [BOD] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
[dex] [bod] [pdx] [dex] [bod] [xbd] [del]
57 moves on file.