Footbag Move List:

Freestyle Moves

5-Add Moves

CLIP > SAME OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Eg. From a right clipper set the bag around waist height travelling across your body. Circle the bag from out to in twice with the right leg. Then hop off the left leg and swirl the footbag with this leg ending in left clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Barraging Butterfly"
CLIP > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
"Barraging Paradox Mirage"
CLIP > OP IN [DEX] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
[dex] [dex] [pdx] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > (BACK) SPIN [BOD] > SAME CLIP [XBD] [DEL]
The setting leg does all the work in this move. Set a clipper delay across your body- bring the setting leg from behind the support leg around the footbag in a Paradox Whirl motion. As the setting leg moves behind the footbag turn so the footbag passes behind your back into a setting foot Osis delay.
[pdx] [dex] [bod] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > (NO PLANT WHILE) OP OUT [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
SET > OP IN [DEX] > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[dex] [dex] [bod] [xbd] [del]
"Paradox Double Drifter"
CLIP > SAME IN [PDX] [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
SET > SPIN [BOD] > SPIN [BOD] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
Two complete 360 degree spins before an osis.
[bod] [bod] [bod] [xbd] [del]
TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A Double-Over Down ending in a swirl. Eg. Right toe set- circle the footbag from out to in with your right leg twice- then perform a left leg swirl ending in a left leg clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Diving Down Double-Down"
TOE > DIVE [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. Right clipper set- dive the bag- left out to in dex twice to a right clipper delay.
[bod] [dex] [dex] [xbd] [del]
TOE > SAME IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right toe delay circle the footbag quickly with your right leg from in to out (pixie). Then plant your right leg and do a left leg out to in double dexterity- ending in a right leg clipper delay.
[dex] [dex] [dex] [xbd] [del]
TOE > OP OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A Paradon ending in a swirl. Eg. Right toe set- circle the footbag from out to in with your left leg twice- then perform a right leg swirl ending in a right leg clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Paradox Symposium Whirl"
CLIP (plant) > (no plant while) SAME IN [BOD] [PDX] [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper delay- plant the right foot and then hop off it bringing the right foot around the footbag in a whirling motion- ending in a left clipper delay.
[bod] [pdx] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper delay- hop over the bag with your left leg without putting your right clipper down. Then circle the bag from out to in twice with the right leg ending on left clipper delay.
[dex] [dex] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. Right clipper set- hop over the footbag with your left leg and without putting the right leg down. Then circle the bag from in to out twice and then to a left toe delay.
[dex] [pdx] [dex] [dex] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
CLIP > (NO PLANT WHILE) OP IN dex > SAME IN dex > SAME CLIP
[dex] [pdx] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
TOE > OP OUT [DEX] > SAME OUT [DEX] > OP SOLE [XBD] [UNS] [DEL]
Eg. From a right toe set- hop off the left leg and circle the bag twice from out to in and end on a right flapper delay.
[dex] [dex] [xbd] [uns] [del]
CLIP > SAME IN [PDX] [DEX] (plant) > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [dex] [del]
"Pixie Ripwalk"
TOE > SAME IN [DEX] > OP IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
"Symposium Barfly"
CLIP (plant) > (no plant while) SAME OUT [BOD] [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
SET > (NO PLANT WHILE) OP IN [DEX] [BOD] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
[bod] [dex] [bod] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
Eg. From a left clipper delay- bring the left leg around the support leg and around the footbag from in to out making an 'S' shape. Now hop off the right leg and bring it up to met the footbag as you turn to the left and complete an Osis delay.
[pdx] [dex] [bod] [xbd] [del]
CLIP > SAME IN [DEX] [BOD] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Whirling Swirl set from opposite side clipper. Eg. Left clipper set going across your body- then do a left leg whirl and a right leg swirl ending in a right clipper delay.
[pdx] [dex] [dex] [xbd] [del]
CLIP > (NO PLANT WHILE) OP IN [DEX] [BOD] > OP IN SWIRL [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper delay- set the bad straight up and without putting the right foot down bring the left leg over the bag in a whirling motion. Then swirl the footbag with the right foot landing on the left leg.
[bod] [dex] [dex] [xbd] [del]
"Atomic Double Over Down"
TOE > OP OUT [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A Reverse Miraging Down Double-Down.
[dex] [dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > (back) SPIN [BOD] > OP IN [DEX] > OP CLIP [XBD] [DEL]
A whirling gyro whirl.
[dex] [bod] [dex] [xbd] [del]
CLIP > OP IN [DEX] > (NO PLANT WHILE) OP OUT [BOD] [DEX] [BOD] > OP TOE [DEL]
A blurry reverse symposium mirage. Eg. Right clipper set- quick blurry- jump over the bag with the right leg and complete a out to in dexterity without planting the left foot. End in left toe delay.
[dex] [bod] [dex] [bod] [del]
CLIP > OP IN [DEX] > (NO PLANT WHILE) OP IN/OUT [DEX] [BOD] [BOD] > OP TOE [DEL]
This is a blurry symposium paradox mirage. Eg. Set this move from a Right clipper delay. Set the bag across your body and do a left leg mirage. Now hop hard off your right leg and do a right leg symposium in to out mirage- catching the footbag in a left toe delay.
[dex] [bod] [bod] [dex] [del]
"Paradox Symposium Blur"
CLIP > SAME IN [DEX] [BOD] > (NO PLANT WHILE) OP IN [BOD] [DEX] > OP TOE [DEL]
[bod] [dex] [bod] [dex] [del]
"Stepping Paradox Barrage"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. Right clipper set- left leg in to out dexterity- two right leg in to out dexterities to a left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Double Leg Over"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
A Blur with an extra leg over at the end.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Drifter"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
"Stepping Paradox Eggbeater"
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. From a right clipper delay- quickly plant the right leg and bring the left leg over the bag from in to out. Then bring the right leg around the bag from out to in and the bring the left leg around the bag from out to in and catch on a left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Whirl"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
CLIP > DUCK [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
"Ducking Paradox Whirl"
CLIP > DUCK [BOD] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
CLIP > OP IN [DEX] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
A barrage into an osis. Eg. From a right foot clipper delay quickly plant the right foot and hop off the left leg bringing it around the footbag from in to out twice. As you complete the second dexterity hop off the right foot and turn to the left catching the footbag in a right foot osis.
[dex] [dex] [bod] [xbd] [del]
"Gyro Butterfly Swirl"
CLIP > (BACK) SPIN [BOD] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A gyrating butterfly swirl delay. Eg. From a right clipper set somewhat behind you- turn to the right passing the footbag behind your back and bring the right leg over the footbag from out to in (butterfly motion) without ever putting the right leg down. Now land on the right leg as you complete a swirl with the left leg.
[bod] [dex] [dex] [xbd] [del]
"Gyro Flurry"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
[bod] [dex] [dex] [dex] [del]
"Gyro Torque"
CLIP > (BACK) SPIN [BOD] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
Eg. Right clipper set- turn so the bag passes behind your back (clockwise)- then without planting your right foot- spin into a right leg mirage and catch the footbag on a left Osis.
[bod] [dex] [bod] [xbd] [del]
CLIP > SAME OUT [PDX] [DEX] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
TOE > SAME IN [DEX] (plant) > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. Do a quick right pogo set to a right leg out to in dexterity- to a left leg out to in dexterity to left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Quantum Double Over Down"
TOE > OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP IN [DEX] > OP TOE [DEL]
[dex] [pdx] [dex] [dex] [del]
"Spinning Down Double-Down"
CLIP > (back) SPIN [bod] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A spinning down-double-down.
[bod] [dex] [dex] [xbd] [del]
"Spinning Paradox Drifter"
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
"Spyro Double Down"
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
"Stepping Down Double Down"
CLIP > OP IN [DEX] (plant) > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
"Stepping Torque"
CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
This is a barroque with a plant between the two dexterities.
[dex] [dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A stepping opposite side barfly Eg. From a right foot clipper- quickly plant the right foot and bring the left leg over the bag from in to out. Then as you quickly plant the left leg- hop off the right foot and bring it around the bag from out to in twice. Then end on a left foot clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Stepping Ducking Paradox Illusion"
CLIP > OP IN [DEX] > DUCK [BOD] > OP OUT [PDX] [DEX] > OP TOE [DEL]
[dex] [bod] [pdx] [dex] [del]
"Stepping Ducking Paradox Mirage"
CLIP > OP IN [DEX] > DUCK [BOD] > OP IN [PDX] [DEX] > OP TOE [DEL]
[dex] [bod] [pdx] [dex] [del]
"Surging Butterfly"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
A gyro ripwalk.
[BOD] [DEX] [DEX] [XBD] [DEL]
"Surging Paradox Mirage"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
A gyro miraging paradox mirage, or gyro blur.
[BOD] [DEX] [PDX] [DEX] [DEL]
59 moves on file.