FOOTBAG WORLDWIDE: FREESTYLE :1-ADD MOVES

FREESTYLE MOVE LIST

1-Add Moves  

Around the World Kick
1 add
  Circle the footbag in between toe kicks.   [dex]

Clipper Kick
1 add
  Kick the footbag with the inside surface of the foot with the kicking leg tucked behind the support leg.   [xbd]

Cloud Kick
1 add
  Kick the footbag with the calf of the leg.   [uns]

Flying Inside
1 add
  Jump and kick the footbag with the inside surface of the foot.   [bod]

Flying Outside
1 add
  Jump and kick the footbag with the outside surface of the foot.   [bod]

Forehead Delay
1 add
  Delay the footbag on the forehead.   [uns]

Frigidosis
1 add
  Frigidosis is an inside delay caught behind your body, but not in the cross-body position. The best way to visualize it is to go for an osis, make the catch, but don't spin. So, you "freeze" the bag in a non-cross-body position.   [del]

Head Stall
1 add
  Delay the footbag on the top of the head. Look slightly upwards to the get the top of the head perfectly flat.   [uns]

Inside Delay*
1 add
  Delay the footbag on the inside surface of the foot.   [del]

Knee Delay
1 add
  Delay the footbag on the top of the thigh.   [del]

Neck Delay
1 add
  Delay the footbag on the back of the neck.   [uns]

Outside Delay*
1 add
  Delay the footbag on the outside surface of the foot.   [del]

Peak Delay
1 add
  Delay the footbag on the peak of your cap/hat. This can be dismounted by a flick of the head or 'pinging' your peak.   [uns]

Shoulder Delay
1 add
  Delay the footbag on the shoulder. Use your cheek at first to help to catch the footbag.   [uns]

Sole Kick
1 add
  Kick the footbag with the sole of the foot.   [uns]

Spin
1 add
  Spin around in between kicks/delays.   [bod]

Toe Delay*
1 add
  Delay the footbag on the top of the shoe (above the toes).

Video demonstration available!

  [del]


17 moves on file.


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