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Beginner's Freestyle Concepts
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Keep the bag in close to your body, and don't set too high! Instead of trying to go 'over' the bag with your foot, try going 'around' it with your knee. Your hip should lead the motion around the bag.
Video by Anssi Sundberg.
Video copyright © ? 2006, Anssi Sundberg
Copyright © 2003,
International Footbag Players' Association
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Website implementation by Steve Goldberg. Graphic design by Eric Côté.
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