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Removing the insole and foam arch

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1-Insole_03.jpg

Remove the laces. Open up the shoe and look for the raised part of the insole where the instep is. I've found that this is the best place to start pulling because there isn't much adhesive and offers the best grip
Photo by Alex "Zeke" Ibardaloza.

 
Copyright © 2005, Alex "Zeke" Ibardaloza
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