Footbag Reference: Freestyle Set List

Footbag Reference

Freestyle Set List

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A set is one of more move components that come before another. To be considered a "set", the relevant component(s) must be start at the beginning of the move, and must be completed before the "downtime" component(s) of the move. (See "Move Components" for a description of what defines a component of a move.)

  • Spinning Sets - spins that are done at the beginning of a move are spinning sets.
  • Ducking Sets - body moves involving the head and upper torso done midtime are often considered sets.
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