Footbag Reference: Freestyle Health

Footbag Reference

Freestyle Health

From Footbag Reference

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NOTE: this page needs serious rework before it goes too much further. For one thing, we do not want to get in the habit of having section headers that are Wiki Words. For another thing, we do not want to have content on the reference section dependent on third-party pages that are not guaranteed to persist. The right way to do this is to reimplement the content on Hood's site within the reference section, with his permission, or to create a new, similar set of information that can be edited by the community over time. Just having lists of links off-site is usually missing an opportunity to get power from the wiki.


Injuries

Hood's House Injury Treatment

Stretches

Hood's House Stretching Guide

Exercises

Hood's House Ankle Strengthening

Hood's House Knee Strengthening

Hood's House Hip Strengthening

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