Footbag Reference: Footbag Freestyle

Footbag Reference

Footbag Freestyle

From Footbag Reference

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Footbag freestyle is a sport governed by the International Footbag Committee. The rules are defined in the IFC's Rules of Footbag Sports, Article 5.

Freestyle Resources

Move List
A large list of freestyle moves.
ADDs
A list of the categories, and an in depth explanation behind each one.
Freestyle Concepts
An ADD is An additional Degree of Difficulty, but not all move concepts fit into the ADD system.
Freestyle Set List
A large list of freestyle sets.
Freestyle Gear
Every sport needs its gear.
Freestyle Health
Stretch it, heat it, ice it. Injury, Cross training, and other aspects of health here.
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