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[Jeremy Mirken (TheSpecialist)]

As the title of the thread implies, I am trying to roll spike using the toe. I know it doesn't lok that pretty. How can I make it better? I'd appreciate some advice both from the physical and mental perspective. Its scary to make myself go upside down.

http://www.footbag.org/gallery/show/10276
file size is 34 MB and video is only 34 second, 2 attempts. I have no video editing prgm at the moment so its raw footy, a bit blurry. I apologoize in advance and thank you for watching.

[Hung Chang (hungchang)]

wow, awesome Jeremey, not bad at all!

you are rotating around, so that's very good,

you just need more hop to flip all the way around.

if you have access to gymnastic mats, you could probably learn it, easier on the body.